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Name: Shir-Berinj (Rice Pudding)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Afghan
Ingredients: Rose water or vanilla; 1 pt milk; Pistachio nuts; 1/4 lb Rice; 4 oz Sultanas; 4 oz Sugar

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INGREDIENTS

Rose water or vanilla
1 pt milk
Pistachio nuts
1/4 lb Rice
4 oz Sultanas
4 oz Sugar

INSTRUCTIONS

Wash the rice and spread it out on a flat board to dry. When completely dry, crush to a third of the size of the grain. Boil the milk and allow it to thicken, stirring constantly. When it is reduced to three-quarters of the original quantity, add the rice and cook for a few minutes. Add sugar and sultanas, and cook until you have a thick custard (10 to 15 minutes). Remove from heat and flavor to taste with rose water or vanilla. Sprinkle with pistachio nuts. Serve hot or cold. From The Cookbook of the United Nations, by Barbara Kraus United Nations Association of the U.S.A, 1967 per Leti Labell Fidonet COOKING echo Per serving: 288 Calories (kcal); 4g Total Fat; (13% calories from fat); 6g Protein; 57g Carbohydrate; 17mg Cholesterol; 61mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Shir-Berinj (Rice Pudding)

Rose water or vanilla
1 pt milk
 Pistachio nuts
1/4 lb Rice
4 oz Sultanas
4 oz Sugar

Wash the rice and spread it out on a flat board to dry. When completely  dry, crush to a third of the size of the grain. Boil the milk and allow it  to thicken, stirring constantly. When it is reduced to three-quarters of  the original quantity, add the rice and cook for a few minutes. Add sugar  and sultanas, and cook until you have a thick custard (10 to 15 minutes).  Remove from heat and flavor to taste with rose water or vanilla. Sprinkle  with pistachio nuts. Serve hot or cold.    From The Cookbook of the United Nations, by Barbara Kraus United Nations  Association of the U.S.A, 1967 per Leti Labell Fidonet COOKING echo    Per serving: 288 Calories (kcal); 4g Total Fat; (13% calories from fat); 6g  Protein; 57g Carbohydrate; 17mg Cholesterol; 61mg Sodium Food Exchanges: 1  1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;      1/2    Fat; 2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (123g)
Recipe Makes: 4 servings

Calories: 357
Calories from Fat: 39 (11%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.1g
Cholesterol 2.4mg		1 %
Sodium 17.7mg		1 %
Potassium 359.3mg		9 %
Total Carbohydrate 77.5g		23 %
	Dietary Fiber 2.6g	11 %
	Sugars, other 74.9g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 357

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