Try this Shirley Maclaines Gourmet Lamb Stew recipe, or contribute your own.
Suggest a better descriptionHave butcher remove fell, bone and excess fat, and cut lamb into 1 1/2 inch cubes. Heat lard in large skillet. Add lamb and brown on all sides. Sprinkle flour over meat. Cook few minutes, tossing constantly. Add garlic and cook over low heat until garlic is tender. Add enough water to barely cover meat. Stir in tomato paste, bouquet garni, salt and pepper. Cover and simmer 15 minutes. Meanwhile put sugar cubes and 1 tablespoon water in small saucepan. Heat over low heat until sugar caramelizes. Stir in beef extract and add to meat. Stir to blend well. Meanwhile, heat butter in large skillet until hot. Add onion, pearl onions, rutabagas and carrots, sprinkling with 1 tablespoon granulated sugar. Cook over low heat until golden, stirring occasionally. Add vegetables to lamb mixture. Cover and simmer 50 minutes or until vegetables and meat are fork tender, stirring occasionally. Remove vegetables and meat to heated platter. Skim off fat before pouring sauce over meat. Garnish with chopped parsley. Makes 6 to 8 servings. Each serving contains about: 419 calories; 553 mg sodium; 161 mg cholesterol; 18 grams fat; 14 grams carbohydrates; 48 grams protein; 0.42 gram fiber. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (3475g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 8240 | ||
Calories from Fat: 5436 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 604g | 805 % | |
Saturated Fat 303.2g | 1516 % | |
Monounsaturated Fat 216.5g | ||
Polyunsanturated Fat 39.9g | ||
Cholesterol 2107.3mg | 648 % | |
Sodium 2088.2mg | 72 % | |
Potassium 7701.4mg | 203 % | |
Total Carbohydrate 282.4g | 83 % | |
Dietary Fiber 17.4g | 70 % | |
Sugars, other 265g | ||
Protein 417.5g | 596 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8240
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