traditionally used with lamb but delicious with venison
*Combine ingredients and pour over the meat in a container, and mix thoroughly.
*Marinate at room temperature for 2 hours or longer to tenderize the meat(very important).
*Arrange meat on skewers with onions & peppers between them if you like.
*BBQ for about 10 minutes over charcoal.
*Slip the meat off the skewers and season with salt & pepper.
*Serve with steamed rice.
You can broil instead of BBQ but pat the meat dry first and then baste with oil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 137 | ||
Calories from Fat: 95 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.7mg | 0 % | |
Potassium 160.4mg | 4 % | |
Total Carbohydrate 8.2g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 5.5g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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