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Name: Short Notice Chicken Sautes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Bread crumbs dry; 1 tb Butter; 1/16 ts Paprika; 1 pn Black pepper; 2 tb Mango chutney; Juice of 1 orange; 1 tb Butter; 1 tb Honey, liquid; 1 tb Butter; 1/4 ts Ginger, ground; 1/4 c Orange juice; 1 tb Parsley, fresh chopped; 1 c Sour cream; 4 Chicken breasts, boneless; 1/4 c Sour cream; 1 Egg beaten; 2 tb Dijon mustard; Green peppercorns rinsed; 2 tb Butter; 2 tb Parmesan cheese grated; 1/4 c Onion minced; 1/4 ts Curry powder

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INGREDIENTS

1/4 c Bread crumbs ; dry
1 tb Butter
1/16 ts Paprika
1 pn Black pepper
AND ADD
2 tb Mango chutney
Juice of 1 orange
1 tb Butter
OR: HERBED PARMESAN BREASTS
1 tb Honey, liquid
ZESTY CHUTNEY BREASTS
1 tb Butter
1/4 ts Ginger, ground
1/4 c Orange juice
1 tb Parsley, fresh ; chopped
1 c Sour cream
OR: ORANGE HONEY BREASTS
4 Chicken breasts, boneless
START WITH
1/4 c Sour cream
1 Egg ; beaten
OR: PEPPERY MUSTARD BREASTS
2 tb Dijon mustard
Green peppercorns ; rinsed
2 tb Butter
2 tb Parmesan cheese ; grated
OR: PAPRIKA STROGANOFF BREAST
1/4 c Onion ; minced
1/4 ts Curry powder

Servings

INSTRUCTIONS

ZESTY CHUTNEY: Saute 4 breasts in butter for 4 minutes per side. Stir in orange juice and mango chutney into pan juices. Cover and simmer 2 minutes. HERBED PARMESAN: Dip chicken into beaten egg. Stir dry bread crumbs with grated Parmesan cheese and chopped parsley. Press onto 4 boneless, skinless breasts. Saute in butter for 4 minutes per side. Paprika Stroganoff: Sprinkle 4 breasts with paprika and black pepper. Saute with minced onion in butter for 4 minutes each side. Then stir in sour cream. PEPPERY MUSTARD: Whisk Dijon with sour cream and drained and rinsed green peppercorns. Spoon over sauteed chicken (4 min per side). Orange Honey: Saute 4 breasts in butter until golden on both sides. Add juice of orange, honey, ginger and curry powder. Cover and simmer 10 minutes. SERVES:2-4 (depending on appetites) ~--

NOTES

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Short Notice Chicken Sautes

1/4 c Bread crumbs dry
1 tb Butter
1/16 ts Paprika
1 pn Black pepper
 AND ADD
2 tb Mango chutney
 Juice of 1 orange
1 tb Butter
 OR: HERBED PARMESAN BREASTS
1 tb Honey, liquid
 ZESTY CHUTNEY BREASTS
1 tb Butter
1/4 ts Ginger, ground
1/4 c Orange juice
1 tb Parsley, fresh chopped
1 c Sour cream
 OR: ORANGE HONEY BREASTS
4 Chicken breasts, boneless
 START WITH
1/4 c Sour cream
1 Egg beaten
 OR: PEPPERY MUSTARD BREASTS
2 tb Dijon mustard
 Green peppercorns rinsed
2 tb Butter
2 tb Parmesan cheese grated
 OR: PAPRIKA STROGANOFF BREAST
1/4 c Onion minced
1/4 ts Curry powder

ZESTY CHUTNEY: Saute 4 breasts in butter for 4 minutes per side. Stir in  orange juice and mango chutney into pan juices. Cover and simmer 2 minutes.  HERBED PARMESAN: Dip chicken into beaten egg. Stir dry bread crumbs with  grated Parmesan cheese and chopped parsley. Press onto 4 boneless, skinless  breasts. Saute in butter for 4 minutes per side. Paprika Stroganoff:  Sprinkle 4 breasts with paprika and black pepper. Saute with minced onion  in butter for 4 minutes each side. Then stir in sour cream. PEPPERY  MUSTARD: Whisk Dijon with sour cream and drained and rinsed green  peppercorns. Spoon over sauteed chicken (4 min per side). Orange Honey:  Saute 4 breasts in butter until golden on both sides. Add juice of orange,  honey, ginger and curry powder. Cover and simmer 10 minutes. SERVES:2-4  (depending on appetites) ~--

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Nutrition

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Serving Size: 1 Serving (434g)
Recipe Makes: 4

Calories: 757
Calories from Fat: 299 (39%)

Amt Per Serving		% DV

	Total Fat 33.2g	44 %
	Saturated Fat 17.4g	87 %
	Monounsaturated Fat 8.8g
	Polyunsanturated Fat 3.3g
Cholesterol 257.1mg		79 %
Sodium 1423.6mg		49 %
Potassium 965.7mg		25 %
Total Carbohydrate 46.5g		14 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 42.6g
Protein 66.3g		95 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 757

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