1) Wash the short ribs and pat them dry with paper towels. Place the short ribs, 8 cups of water, onions, green peppers, celery, salt, and pepper in a heavy 6-quart pot. Heat over medium-high heat until boiling. Reduce the heat to simmering and simmer until the short ribs are tender, about 1 1/2 to 2 hours. Remove the short ribs to a bowl and keep warm. Recipe By : Sylvia Woods File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (485g)|
|Recipe Makes: 8|
|Calories from Fat: 393 (60%)|
|Amt Per Serving||% DV|
|Total Fat 43.7g||58 %|
|Saturated Fat 17.6g||88 %|
|Monounsaturated Fat 18.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 158.8mg||49 %|
|Sodium 285.7mg||10 %|
|Potassium 945.9mg||25 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 15.1g|
|Protein 46.6g||67 %|
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Calories per serving: 660
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