Try this Shortcake recipe, or contribute your own.

Still searching for what to cook ?

Name: Shortcake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 tb Soy flour; 2 tb Lemon juice, fresh; 3 ts Baking Powder; 1/3 c Soymilk; 1 tb Coconut; grated; 1/4 ts Salt; 2 tb Arrowroot powder; 1 1/2 c Flour, pastry, whole wheat; 2 tb Almond butter or cashew; 1/3 c Maple syrup, natural; 2 tb Vegetable oil, cold-pressed

Find the most delicious recipes here

INGREDIENTS

2 tb Soy flour
2 tb Lemon juice, fresh
3 ts Baking Powder
1/3 c Soymilk
1 tb Coconut; grated
1/4 ts Salt
2 tb Arrowroot powder
1 1/2 c Flour, pastry, whole wheat
2 tb Almond butter or cashew
1/3 c Maple syrup, natural
2 tb Vegetable oil, cold-pressed

Servings

INSTRUCTIONS

1. Sift together the pastry flour, soy flour, arrowroot powder, baking powder and salt. 2. In a mixing bowl, whisk together the maple syrup and oil until creamy. Add the soymilk, almond butter, lemon juice and grated coconut and whisk or beat with an eggbeater until frothy. Slowly stir in the flour. 3. Preheat the oven to 375 deg. Pour batter into a lightly oiled, floured cake pan and bake for 30 minutes. Cool for 10 minutes and turn out onto a platter to finish cooling. Use for strawberry shortcake. The High Road to Health, by Lindsay Wagner and Ariane Spade/MM by DEEANNE Posted to MM-Recipes Digest V4 #2 by Stu on Apr 2, 1998

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (62g)
Recipe Makes: 8 Servings

Calories: 162
Calories from Fat: 9 (6%)

Amt Per Serving		% DV

	Total Fat 1g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 145mg		5 %
Potassium 279.2mg		7 %
Total Carbohydrate 33.4g		10 %
	Dietary Fiber 5.9g	24 %
	Sugars, other 27.5g
Protein 7.8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 162

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe