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Name: Shortcut Corned Beef Hash
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 ts Ground pepper; 2 1/2 c Frozen cubed hash brown; 1 1/2 tb olive oil; 1/2 md Onion chopped; 1 ts Dried thyme; 6 oz Diced cooked corned beef;; 1/2 md Green bell pepper; chopped

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INGREDIENTS

1/4 ts Ground pepper
2 1/2 c Frozen cubed hash brown
1 1/2 tb olive oil
1/2 md Onion ; chopped
1 ts Dried thyme
6 oz Diced cooked corned beef;
1/2 md Green bell pepper; chopped

Servings

INSTRUCTIONS

Combine potatoes, corned beef, onion, bell pepper, thyme and ground pepper in bowl; toss to blend well. Heat oil in heavy medium skillet over medium heat. Add potato mixture; press to flatten with spatula. Cover and cook until bottom begins to crisp, about 5 minutes. Using metal spatula, turn over browned bottom in sections. Cook uncovered until hash is thoroughly flecked with brown bits and onion and bell pepper are tender, turning over browned bottom in sections 2 more times, about 10 minutes longer. Divide between plates and serve. 2 Servings; can be doubled. Bon Appetit March 1995 Per serving: 221 Calories (kcal); 21g Total Fat; (80% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Shortcut Corned Beef Hash

1/4 ts Ground pepper
2 1/2 c Frozen cubed hash brown
1 1/2 tb olive oil
1/2 md Onion chopped
1 ts Dried thyme
6 oz Diced cooked corned beef;
1/2 md Green bell pepper; chopped

Combine potatoes, corned beef, onion, bell pepper, thyme and ground pepper  in bowl; toss to blend well. Heat oil in heavy medium skillet over medium  heat. Add potato mixture; press to flatten with spatula. Cover and cook  until bottom begins to crisp, about 5 minutes. Using metal spatula, turn  over browned bottom in sections. Cook uncovered until hash is thoroughly  flecked with brown bits and onion and bell pepper are tender, turning over  browned bottom in sections 2 more times, about 10 minutes longer. Divide  between plates and serve.    2 Servings; can be doubled.    Bon Appetit March 1995        Per serving: 221 Calories (kcal); 21g Total Fat; (80% calories from fat);  1g Protein; 10g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 0  Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (988g)
Recipe Makes: 1 servings

Calories: 711
Calories from Fat: 448 (63%)

Amt Per Serving		% DV

	Total Fat 49.8g	66 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 12.1g
	Polyunsanturated Fat 11.4g
Cholesterol 0mg		0 %
Sodium 4888.3mg		169 %
Potassium 552.9mg		15 %
Total Carbohydrate 56.2g		17 %
	Dietary Fiber 1g	4 %
	Sugars, other 55.2g
Protein 12.8g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 711

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