Combine flour and yeast in nonreactive bowl, stir in 1 cup warm water. Cover bowl loosely and set aside in temperate spot for 12 hours. Starter should get bubbly and smell yeasty.
Stir starter, then discard half. Stir 1/2 cup flour and 1/2 cup lukewarm water into starter. Cover. Feed starter in this manner, discarding half of starter and stirring in 1/2 cup flour and 1/2 cup luke warm water every 12 hours for 72 hrs. Starter should be bubbly with plesant sourdough aroma.
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|Serving Size: 1 Serving (125g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 11 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 3.1mg||0 %|
|Potassium 156.3mg||4 %|
|Total Carbohydrate 95.3g||28 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 91.7g|
|Protein 13.3g||19 %|
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Calories per serving: 456
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