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Pre-heat oven to 180?C/350F/gas mark 4. Place all the ingredients together (except the brandy) and leave to marinade for 1-3 days. Remove the lamb from the marinade and brown lightly all over in a hot plan. Flame with the brandy. Place the liquid into an ovenproof casserole and heat gently on the stove. Add the browned lamb. Cover with a lid or foil and place into the oven for 10-15 mins, before reducing the heat to 160?C/325F/gas mark 3 for approx. 1 hour. Remove the lid and continue to cook for a further 1 hour or until the lamb is tender. Remove the lamb when ready, keep aside and reduce the marinade to serve. Per serving: 393 Calories (kcal); 14g Total Fat; (30% calories from fat); 7g Protein; 66g Carbohydrate; 0mg Cholesterol; 141mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (878g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 120 (20%)|
|Amt Per Serving||% DV|
|Total Fat 13.4g||18 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 180.1mg||6 %|
|Potassium 1479.6mg||39 %|
|Total Carbohydrate 133.4g||39 %|
|Dietary Fiber 36.7g||147 %|
|Sugars, other 96.7g|
|Protein 10.2g||15 %|
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Calories per serving: 598
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