Can do in advance! Healthy...
Combine all the ingredients in a saucepan and add water to cover. Turn the heat to high, bring to a boil, and skim any foam that comes to the surface. Partially cover, and adjust the heat so the mixture simmers steadily. Cook until the meat is very tender, about 30 minutes. Remove from the liquid and cool.
Shred the meat with your fingers. Taste and adjust seasonings; use as taco filling within a couple of days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 6 | ||
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Calories: 43 | ||
Calories from Fat: 9 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 11.3mg | 3 % | |
Sodium 42mg | 1 % | |
Potassium 166.2mg | 4 % | |
Total Carbohydrate 5.2g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 43
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