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Name: Shredded Crock pot Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 pounds Chuck Roast whole; 1 large Onion; 1 clove Garlic; 1 tablespoon Chili powder; 1/2 teaspoon Salt; 1 teaspoon Ground cumin; 1 teaspoon Dried oregano leaves; 1 teaspoon Cocoa; 1 teaspoon Tabasco hot pepper sauce; 2 tablespoons barbecue sauce; 2 tablespoons Apple cider vinegar; 1/4 cup White wine; 1 teaspoon Dry mustard; 1/4 teaspoon Cayenne pepper; 1 teaspoon Liquid smoke; 2 tablespoons Worcestershire Sauce; 28 ounces canned tomatoes w/liquid; 16 ounces canned Kidney beans optional

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INGREDIENTS

2 pounds Chuck Roast ; whole
1 large Onion
1 clove Garlic
1 tablespoon Chili powder
1/2 teaspoon Salt
1 teaspoon Ground cumin
1 teaspoon Dried oregano leaves
1 teaspoon Cocoa
1 teaspoon Tabasco hot pepper sauce
2 tablespoons barbecue sauce
2 tablespoons Apple cider vinegar
1/4 cup White wine
1 teaspoon Dry mustard
1/4 teaspoon Cayenne pepper
1 teaspoon Liquid smoke
2 tablespoons Worcestershire Sauce
28 ounces canned tomatoes ; w/liquid
16 ounces canned Kidney beans ; optional

Recipe

INSTRUCTIONS

Trim roast and place in bottom of crockpot. Add remaining ingredients except beans. Cover crockpot and cook on low for 8 to 10 hours. Remove meat and shred with a fork. Return meat to crockpot and add beans (if desired). Cook on high for 15 minutes or until beans are hot.

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Nutrition

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Serving Size: 1 Recipe (2442g)
Recipe Makes: 1 Serving

Calories: 3018
Calories from Fat: 1529 (51%)

Amt Per Serving		% DV

	Total Fat 169.9g	227 %
	Saturated Fat 67g	335 %
	Monounsaturated Fat 73g
	Polyunsanturated Fat 8.7g
Cholesterol 598.7mg		184 %
Sodium 4330.4mg		149 %
Potassium 6151.9mg		162 %
Total Carbohydrate 158.1g		46 %
	Dietary Fiber 37.5g	150 %
	Sugars, other 120.6g
Protein 209.6g		299 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3018

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