Try this Shredded Kale Salad with Anchovies & Pecorino recipe, or contribute your own.
Suggest a better descriptionWS Salad of the Day, page 234
Rubbing the lemon juice dressing into the raw kale halps not only to infuse them wiht flavor, but to tenderize them.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 150 | ||
Calories from Fat: 73 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 10.1mg | 3 % | |
Sodium 62.4mg | 2 % | |
Potassium 603.7mg | 16 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 12.6g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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