WS Salad of the Day, page 234
Rubbing the lemon juice dressing into the raw kale halps not only to infuse them wiht flavor, but to tenderize them.
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 73 (49%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 10.1mg||3 %|
|Sodium 62.4mg||2 %|
|Potassium 603.7mg||16 %|
|Total Carbohydrate 16.3g||5 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 12.6g|
|Protein 7.5g||11 %|
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Calories per serving: 150
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