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1 - Preheat oven to 400
2 - Place ingredients, except bbq sauce, in a large bowl and mix well.
3 - Grease a 9 inch x 5 inch loaf pan with coconut oil. Put beef and pork mixture in the loaf pan and press down to even out the top
4 - Bake for 30 minutes or until nicely browned
5 - Top with bbq sauce and serve
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 78 (60%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 38.6mg||12 %|
|Sodium 39.8mg||1 %|
|Potassium 203.2mg||5 %|
|Total Carbohydrate 1.7g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.2g|
|Protein 10.9g||16 %|
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Calories per serving: 130
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