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Name: Shredded Turkey & Pinto Bean Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 tbsp canola oil; 1 medium onion halved and sliced; 2 cloves garlic minced; 1 tbsp ground cumin; 1 tsp chile powder; 1-15 ounce can diced tomatoes w/ green chilies; 2 tbsp lime juice; 4 cups turkey or chicken cooked, shredded; 1-15 ounce can pinto beans rinsed; 6-10 inch whole wheat tortillas; 3/4 cup monterey or pepper jack cheese shredded; 2 cups green cabbage shreded

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INGREDIENTS

1 tbsp canola oil
1 medium onion ; halved and sliced
2 cloves garlic ; minced
1 tbsp ground cumin
1 tsp chile powder
1-15 ounce can diced tomatoes w/ green chilies
2 tbsp lime juice
4 cups turkey or chicken ; cooked, shredded
1-15 ounce can pinto beans ; rinsed
6-10 inch whole wheat tortillas
3/4 cup monterey or pepper jack cheese ; shredded
2 cups green cabbage ; shreded

Servings

INSTRUCTIONS

PREPARATION:

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16-20 minutes. Stir in turkey (or chicken) and beans and continue cooking until mixture is heated through, 3-5 minutes more. Divide mixture among tortillas. Top each with cheese and cabbage, roll into burritos and serve.

392 calories

12g fat (5g sat, 4g mono)

37g carbohydrates

38g protein

6g fiber

NOTES

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Shredded Turkey & Pinto Bean Burritos

1 tbsp canola oil
1 medium onion halved and sliced
2 cloves garlic minced
1 tbsp ground cumin
1 tsp chile powder
1-15 ounce can diced tomatoes w/ green chilies
2 tbsp lime juice
4 cups turkey or chicken cooked, shredded
1-15 ounce can pinto beans rinsed
6-10 inch whole wheat tortillas
3/4 cup monterey or pepper jack cheese shredded
2 cups green cabbage shreded

PREPARATION: 
 Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, about 2 minutes. Stir in garlic, cumin and chile powder and cook for 30 seconds. Add tomatoes and lime juice; bring to a boil. Reduce heat to a simmer and cook until the onions are very soft, 16-20 minutes. Stir in turkey (or chicken) and beans and continue cooking until mixture is heated through, 3-5 minutes more. Divide mixture among tortillas. Top each with cheese and cabbage, roll into burritos and serve.

392 calories
12g fat (5g sat, 4g mono)
37g carbohydrates
38g protein
6g fiber

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Nutrition

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Serving Size: 1 Serving (208g)
Recipe Makes: 6 Servings

Calories: 225
Calories from Fat: 65 (29%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 2g
Cholesterol 97.1mg		30 %
Sodium 118.8mg		4 %
Potassium 575mg		15 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 3.9g
Protein 33.6g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 225

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