Steam the Brocolli (preferably just florettes). While steaming brocolli add 1tablespoon of olive oil in hot large pan and add garlic - place on medium heat. After a few seconds add your shrimp and turn (will cook quickly). Add juice of one lemon, salt, pepper, Basil, Oregano, Parsley & Ginger (dont worry about measuring here folks, go with what tastes good to you!!...LIVE A LITTLE AND HAVE SOME FUN!!). Stir everything together and slowly add some Soy sauce and water. When you have enough liquid in the pan let simmer and slowly add some flour (just sprinkle with your hands...go easy on the flour). Continue adding water and flour until youve reached a consistency (like a rue) that you like. Then drain your brocolli and run under cold water. Add the brocolli to your shrimp. Add one medium chopped tomato. Stir together and season to taste (I added more soy sauce here because I like the flavor it gives). Remember, when you add the tomato is will also create more liquid...you may have to add a sprinkle of flour to reduce that down a bit. You can spice this up if you like with your favorite hot sauce or peppers (Not feeling THAT festive I chose not to last night). Posted to recipelu-digest Volume 01 Number 425 by PDupont105
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|Serving Size: 1 Serving (549g)|
|Recipe Makes: 1|
|Calories from Fat: 281 (34%)|
|Amt Per Serving||% DV|
|Total Fat 31.3g||42 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 20.3g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 340.5mg||105 %|
|Sodium 501.9mg||17 %|
|Potassium 869.4mg||23 %|
|Total Carbohydrate 89.7g||26 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 87.4g|
|Protein 47.7g||68 %|
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Calories per serving: 818
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