Melt the butter in a heavy-bottomed saucepan over very low heat.
When the butter is completely melted, stir in the flour with a
wooden spoon. Cook for about 1 minute over low heat, stirring
constantly. Slowly add the milk. Using a whisk, stir briskly until
you have a smooth sauce, about 2 minutes. Add the wine, lemon juice,
salt, black pepper, and cayenne and whisk again. Switch to the
wooden spoon and keep stirring the white sauce until it is completely
smooth and thickened, about the consistency of mayonnaise. Remove
from the heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (265g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 14 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 88.8mg||27 %|
|Sodium 532.8mg||18 %|
|Potassium 419.8mg||11 %|
|Total Carbohydrate 13.1g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 12.6g|
|Protein 22.2g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 166
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