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Name: Shrimp and Crab St. Jacques
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 teaspoons butter; 2 tablespoons flour; 1 cup milk (can use whole or skim); 1 teaspoon dry mustard; 1/2 teaspoon Tabasco sauce; 2 tablespoons white wine; 1/2 cup grated Havarti cheese; 1/2 cup grated sharp Cheddar cheese; 1 teaspoon grated onion; 1/4 cup chopped fresh parsley; 1 pound cooked shrimp peeled and deveined; 1 pound fresh lump crabmeat; 3 tablespoons bread crumbs

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INGREDIENTS

1 1/2 teaspoons butter
2 tablespoons flour
1 cup milk (can use whole or skim)
1 teaspoon dry mustard
1/2 teaspoon Tabasco sauce
2 tablespoons white wine
1/2 cup grated Havarti cheese
1/2 cup grated sharp Cheddar cheese
1 teaspoon grated onion
1/4 cup chopped fresh parsley
1 pound cooked shrimp ; peeled and deveined
1 pound fresh lump crabmeat
3 tablespoons bread crumbs

INSTRUCTIONS

See original recipe: http://www.seasonedkitchen.co...

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NOTES

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Shrimp and Crab St. Jacques

1 1/2 teaspoons butter
2 tablespoons flour
1 cup milk (can use whole or skim)
1 teaspoon dry mustard
1/2 teaspoon Tabasco sauce
2 tablespoons white wine
1/2 cup grated Havarti cheese
1/2 cup grated sharp Cheddar cheese
1 teaspoon grated onion
1/4 cup chopped fresh parsley
1 pound cooked shrimp peeled and deveined
1 pound fresh lump crabmeat
3 tablespoons bread crumbs

Preheat oven to 350 degrees. Grease 8 8-ounce ramekins (or 5-inch shell dishes).In a large heavy saucepan, melt butter over low heat. Slowly whisk in flour and continue whisking over low heat for 3 minutes. Whisk milk into flour mixture. Bring to a slow boil and continue stirring until thick (doesn’t take very long). Remove from heat and stir in dry mustard, Tabasco, wine, cheeses, onion and parsley. Fold in crabmeat and shrimp. Season to taste with salt and pepper.Divide seafood mixture equally between each ramekin or shell; sprinkle about 1 teaspoon bread crumbs on top of each. Place ramekins on a cookie sheet and bake until bubbly and brown on top, approximately 20 to 25 minutes.

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Nutrition

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Serving Size: 1 recipe (1051g)
Recipe Makes: 1

Calories: 1342
Calories from Fat: 356 (27%)

Amt Per Serving		% DV

	Total Fat 39.6g	53 %
	Saturated Fat 20.2g	101 %
	Monounsaturated Fat 10.4g
	Polyunsanturated Fat 5.2g
Cholesterol 1322.9mg		407 %
Sodium 2968.1mg		102 %
Potassium 2544.1mg		67 %
Total Carbohydrate 37g		11 %
	Dietary Fiber 2g	8 %
	Sugars, other 35g
Protein 197.3g		282 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1342

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