Try this Shrimp and Crab Stew recipe, or contribute your own.
Suggest a better description1. Cook flour in oil until a dark roux is created.
2. Add vegetables and cook until soft.
3. Add bay leaves, salt and cyanne.
4. While whisking constantly, slowly add stock ensuring the mixture is smooth.
5. Simmer for 20 minutes.
6. Add crab and shrimp. Cook until shrimp are pink.
7. Serve with parsley garnish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (10748g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 14338 | ||
Calories from Fat: 7370 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 818.9g | 1092 % | |
Saturated Fat 467.1g | 2335 % | |
Monounsaturated Fat 271g | ||
Polyunsanturated Fat 40.7g | ||
Cholesterol 2923.2mg | 899 % | |
Sodium 10695.9mg | 369 % | |
Potassium 30783.6mg | 810 % | |
Total Carbohydrate 1097.2g | 323 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 1093.4g | ||
Protein 688g | 983 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14338
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