Preheat oven to 400. Butter a shallow 10 cup enameled cast iron, or glass baking dish. Heat the oil in a small frying pan. Add the scallions and cook over moderately high heat, stirring frequently, until softened, about 1 minute longer. Spread the mixture in the prepared baking dish and arrange the shrimp on top. Sprinkle with tomatoes and feta. In a bowl, beat the eggs with the dill, hot pepper sauce, salt, and black pepper. Beat in the cream. Spoon the custard over the shrimp; the shrimp should be at least halfway covered with custard. Sprinkle with the Parmesan. Bake for about 17 minutes, until the custard is set and the shrimp are cooked through. Let the casserole stand for 5 minutes before seving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (436g)|
|Recipe Makes: 4|
|Calories from Fat: 256 (53%)|
|Amt Per Serving||% DV|
|Total Fat 28.5g||38 %|
|Saturated Fat 12.9g||65 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 749mg||230 %|
|Sodium 752.2mg||26 %|
|Potassium 788mg||21 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 8.8g|
|Protein 46.4g||66 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 486
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.