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Name: Shrimp And Fish Rice Pilau
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 250 g Red snapper; cut into chunks; Ochre; 2 dl Water or chicken stock; Red peppers; 40 g Flaked almonds; toasted; 1 Bay leaf; 2 dl Coconut milk; 1 250 gram lon Basmati ground; Coriander for garnish; 250 g Prawns; peeled; Aubergine; ; chopped; 50 g Butter; 1 pn Saffron; Spring onions; 1/2 dl Vegetable oil; 2 Cloves garlic; peeled and; 4 Plum tomatoes; chopped; 1 Onion; peeled and finely; ; chopped

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INGREDIENTS

250 g Red snapper; cut into chunks
Ochre
2 dl Water or chicken stock
Red peppers
40 g Flaked almonds; toasted
1 Bay leaf
2 dl Coconut milk
1 250 gram lon Basmati ground
Coriander for garnish
250 g Prawns; peeled
Aubergine
; chopped
50 g Butter
1 pn Saffron
Spring onions
1/2 dl Vegetable oil
2 Cloves garlic; peeled and
4 Plum tomatoes; chopped
1 Onion; peeled and finely
; chopped

Servings

INSTRUCTIONS

Heat the oil and butter. Add onions and sweat until soft. Add the garlic and sweat for a further minute. Add the marinated fish and prawns, then the tomato, bay leaf, water, coconut milk, rice and saffron. Simmer and cover with lid on, on the side of the sauce for 20 minutes. Sprinkle with flaked almonds.

NOTES

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Nutrition

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Serving Size: 1 Serving (592g)
Recipe Makes: 1 servings

Calories: 387
Calories from Fat: 387 (100%)

Amt Per Serving		% DV

	Total Fat 43.6g	58 %
	Saturated Fat 25.9g	130 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 2.4g
Cholesterol 107.5mg		33 %
Sodium 288.3mg		10 %
Potassium 16.7mg		0 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.4g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 387

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