Shrimp and Grits
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INGREDIENTS
- 1 lb shrimp
- 1- Garlic cloves
- 6 green onions
- 1 green pepper
- 1 can of rotel
- 1 cup of grits -cook in 4 cups of chicken broth
- 2 tablespoons of butter
- Salt and pepper
- Montrery Jack cheese and cheddar
- Andouille sausage
INSTRUCTIONS
Bring chicken broth to a boil then stir in grits....cook on low for 20 minutes
Stir grits and 3/4 cups of both cheese
Melt butter....add in pepper and green onions ( first cook cut up sausage).
Mix all together -top with rest of cheese
Bake 350 for 30-45 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (944g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1622 | ||
| Calories from Fat: 1023 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 113.7g | 152 % | |
| Saturated Fat 50.5g | 252 % | |
| Monounsaturated Fat 39.6g | ||
| Polyunsanturated Fat 12.9g | ||
| Cholesterol 972.9mg | 299 % | |
| Sodium 2514.8mg | 87 % | |
| Potassium 1865mg | 49 % | |
| Total Carbohydrate 16.3g | 5 % | |
| Dietary Fiber 4.4g | 17 % | |
| Sugars, other 11.9g | ||
| Protein 129.1g | 184 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1622
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