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Name: Shrimp and Grits
Prep time: 30 min
Cook time: 4 h 30 min
Total time: 5 h
Yield: 6
Cuisine: not set
Ingredients: 1 cup green bell pepper finely chopped; 1 cup red bell pepper finely chopped; 1/2 cup thinly sliced celery; 1 bunch green onions chopped, divided; 1/2 stick butter cubed; 1 1/4 tsp seafood seasoning; 2 Bay leaves; 1/4 tsp ground red pepper; 1 lb uncooked shrimp peeled, cleaned, deveined; 5 1/3 cups Water; 1 1/3 cup quick cooking grits; 8 ozs sharp Cheddar cheese grated; 1/4 cup whipping cream or half and half

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INGREDIENTS

1 cup green bell pepper ; finely chopped
1 cup red bell pepper ; finely chopped
1/2 cup thinly sliced celery
1 bunch green onions ; chopped, divided
1/2 stick butter ; cubed
1 1/4 tsp seafood seasoning
2 Bay leaves
1/4 tsp ground red pepper
1 lb uncooked shrimp ; peeled, cleaned, deveined
5 1/3 cups Water
1 1/3 cup quick cooking grits
8 ozs sharp Cheddar cheese ; grated
1/4 cup whipping cream or half and half

Servings

INSTRUCTIONS

Spray crock pot with cooking spray. Add bell peppers, celery, all but 1/2 cup green onions, butter, seafood seasoning, bay leaves and red pepper. Cover and cook on low 4 hrs or high 2 hrs.

Turn crock pot to high. Add shrimp. Cover, cook 15 minutes longer. Meanwhile, bring water to boil in saucepan. Add grits and cook according to package.

Discard bay leaves from shrimp mixture. Stir in cheese, cream and remaining 1/2 green onions. Cook 5 mins longer or until cheese is melted. Serve over grits.

Mary jo

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Nutrition

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Serving Size: 1 Serving (436g)
Recipe Makes: 6 Servings

Calories: 454
Calories from Fat: 207 (46%)

Amt Per Serving		% DV

	Total Fat 23g	31 %
	Saturated Fat 13.7g	69 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 1.4g
Cholesterol 178.3mg		55 %
Sodium 367.1mg		13 %
Potassium 369.5mg		10 %
Total Carbohydrate 32.4g		10 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 30.5g
Protein 28.6g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 454

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