Spray crock pot with cooking spray. Add bell peppers, celery, all but 1/2 cup green onions, butter, seafood seasoning, bay leaves and red pepper. Cover and cook on low 4 hrs or high 2 hrs.
Turn crock pot to high. Add shrimp. Cover, cook 15 minutes longer. Meanwhile, bring water to boil in saucepan. Add grits and cook according to package.
Discard bay leaves from shrimp mixture. Stir in cheese, cream and remaining 1/2 green onions. Cook 5 mins longer or until cheese is melted. Serve over grits.
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|Serving Size: 1 Serving (436g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 207 (46%)|
|Amt Per Serving||% DV|
|Total Fat 23g||31 %|
|Saturated Fat 13.7g||69 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 178.3mg||55 %|
|Sodium 367.1mg||13 %|
|Potassium 369.5mg||10 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 30.5g|
|Protein 28.6g||41 %|
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Calories per serving: 454
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