1. Cook bacon in a large nonstick skilled over medium-high heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble baacon, and set aside.
2. Add shrimp and garlic to drippings; saute 1 minute. Sdd broth; cook 2 minutes or just until shrimp are done. Se aside, and keep warm.
3. While shrimp cooks, bring 2 1/4 cups water to a boil in a medium saucepan; gradually add grits, stirring constantly. Reduce heat to low; simmer, covred 5 minutes or until thick, stirring occasionally. Sstir in cheese and next 4 ingredients. Cook until thoroughly heated, stirring occasionally.
4. Spoon grits mixture onto each of 4 plates; top evenly with shrimp. Sprinkle evenly with bacom and, if desired parsley.
Yield 4 servings (serving size 3/4 cup shrimp and 3/4 cup grits).
Calories 397; Fat 11.7; (sat 5.2g, mono 2.5g, poly 2.8g); Protein 46.7g; Carb 24.6g; Fiber 0.6g; Chol 280mg; Iron 5.2mg; Sodium 722mg; Calc 316mg.
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|Serving Size: 1 Serving (731g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 258.8mg||80 %|
|Sodium 37997mg||1310 %|
|Potassium 1791.5mg||47 %|
|Total Carbohydrate 41.6g||12 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 41.1g|
|Protein 62.1g||89 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 457
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