Try this Shrimp and Okra Bisque recipe, or contribute your own.
Suggest a better descriptionfrm. Paul Prudhommes Lousiana Kitchen (ISBN: 0-688-02847-0) Combine the seasoning mix ingredients in a small bowl and set aside. In a 4-qt. saucepan, heat 1/4 c. of the oil over high heat for 1 minute. Stir in 2 cups of the okra; cook until browned, abt. 6 minutes, stirring occasionally. Stir in the onions, bell peppers, and celery and cook 1 minute. Add the butter and cook 1 minute; then stir in the garlic and cook 1 minute more. Add the seasoning mix and stir well; continue cooking over high heat for 3 minutes, stirring frequently and scraping pan bottom well. Add the remaining 2 TBSP oil and the flour; stir and scrape the pan bottom well. Continue cooking until well browned, stirring frequently, abt. 2 minutes. Stir in 1 1/2 cups of the seafood stock and scrape the pan bottom well; then add 4 cups more stock and stir well. Bring to a boil, stirring often. Boil 2 minutes, then lower the heat and simmer 5 minutes, stirring occasionally. Stir in the remaining cup okra. Continue simmering 10 minutes, stirring occassionally. Add the green onions and simmer 3 minutes. Remove from heat. Add the shrimp [crawfish -rael-], turn heat to medium, and simmer just until shrimp turn pink, abt. 1 minute. Serve immediately, allowing abt. 3/4 cup for each searving. Yum, yum, mon... Posted to CHILE-HEADS DIGEST V3 #267 by Innagaddadavida
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 8 | ||
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Calories: 449 | ||
Calories from Fat: 367 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.8g | 54 % | |
Saturated Fat 22.6g | 113 % | |
Monounsaturated Fat 12.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 134.2mg | 41 % | |
Sodium 353.8mg | 12 % | |
Potassium 536.1mg | 14 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 8.1g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
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