Arrabbiata is Italian for "angry" and often refers to the classic combination of
tomatoes, pancetta, and hot pepper. Substitute bacon for the pancetta, if you
prefer.
1) Cook pasta according to package instructions, omitting salt and fat.
Drain. Set aside and keep warm.
2) Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Add shrimp and scallops to pan; sprinkle with salt. Saute 3 minutes or
until almost done. Remove shrimp mixture from pan.
3) Heat remaining 1 tablespoon oil in pan over medium-high heat. Add
onion, garlic, fennel seeds, pepper, and pancetta to pan; saute 1
minute. Stir in tomatoes; bring to a boil. Cook 2 minutes, stirring
occasionally.
4) Return shrimp mixture to pan; cook 1 minute or until thoroughly
heated. Remove from heat. Serve shrimp mixture over pasta.
Sprinkle with basil.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (628g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 487 | ||
Calories from Fat: 71 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 156.3mg | 48 % | |
Sodium 938.9mg | 32 % | |
Potassium 1319.1mg | 35 % | |
Total Carbohydrate 69.4g | 20 % | |
Dietary Fiber 3.9g | 15 % | |
Sugars, other 65.5g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 487
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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