Shrimp And Spinach Dip
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INGREDIENTS
- 3 Green onions ; chopped
- 1/4 c Sour cream
- 1/4 c Chopped fresh parsley
- 1 lb shrimp ; Cooked
- 1 cl Garlic ; minced
- 1/2 c fresh spinach ; Chopped
- 1/4 c fresh dill ; Chopped
- 3/4 c Cream cheese ; softened
- 2 tb Lemon juice
- 1/4 ts Pepper
- 1/4 c Mayonnaise
INSTRUCTIONS
In blender or food processor, blend cream cheese, spinach, mayonnaise, sour cream, dill, parsley, onions, lemon juice, garlic and pepper. Chop shrimp coarsely; add to blender and process until finely chopped but not pureed. Makes 3 cups, about 12 appetizers. Typed in MMFormat by cjhartlin@email.msn.com Source: Canadian Living Entertaining Cookbook Posted to MM-Recipes Digest V4 #15 by cjhartlin@email.msn.com on Jul 1, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Cup (305g) | ||
| Recipe Makes: 3 | ||
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| Calories: 550 | ||
| Calories from Fat: 346 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 38.5g | 51 % | |
| Saturated Fat 15.3g | 76 % | |
| Monounsaturated Fat 9.7g | ||
| Polyunsanturated Fat 9g | ||
| Cholesterol 308.5mg | 95 % | |
| Sodium 705.5mg | 24 % | |
| Potassium 503.1mg | 13 % | |
| Total Carbohydrate 16.9g | 5 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 16g | ||
| Protein 35.1g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 550
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