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Name: Shrimp and Vegetable Soup
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 tsp Sesame Oil; 1 Large Onion Thinly sliced; 8 Oz Mushrooms, mixed Sliced; 1 Tbsp Minced garlic; 1 Tbsp Minced ginger; 1 Tbsp Lemongrass minced or paste; 2 tsp Sambal oelek; 2 Large Red bell peppers Thinly sliced; 4 Cups Chicken broth, fat free; 2 Cups Water; 8 Oz Water chestnuts Sliced, rinsed, drained, cut in half; 2 Cups Bok Choy Thinly sliced; 1 Pound Uncooked shrimp, medium Peeled, deveined; 1 Tbsp Soy sauce, low sodium; 2 Tbsp Fresh lime juice; 2 Tbsp Fish sauce; 1/2 Cup Scallions Thinly sliced; 2 Tbsp Cilantro Chopped for garnish; 1 Fresh lime Cut into wedges for garnish

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INGREDIENTS

1 tsp Sesame Oil
1 Large Onion ; Thinly sliced
8 Oz Mushrooms, mixed ; Sliced
1 Tbsp Minced garlic
1 Tbsp Minced ginger
1 Tbsp Lemongrass minced or paste
2 tsp Sambal oelek
2 Large Red bell peppers ; Thinly sliced
4 Cups Chicken broth, fat free
2 Cups Water
8 Oz Water chestnuts ; Sliced, rinsed, drained, cut in half
2 Cups Bok Choy ; Thinly sliced
1 Pound Uncooked shrimp, medium ; Peeled, deveined
1 Tbsp Soy sauce, low sodium
2 Tbsp Fresh lime juice
2 Tbsp Fish sauce
1/2 Cup Scallions ; Thinly sliced
2 Tbsp Cilantro ; Chopped for garnish
1 Fresh lime ; Cut into wedges for garnish

Servings

INSTRUCTIONS

Heat oil in a large nonstick soup pot over medium-high heat. Add onion and mushrooms; cook, stirring frequently, until beginning to soften, 3-5 minutes. Add garlic, ginger, lemongrass and sambal oelek; cook, stirring a few times, 1 minute.

Add red pepper, broth, water and water chestnuts; increase heat to high and bring to a boil. Reduce heat to medium-low; bring to a simmer. Add bok choy and shrimp; cook until shrimp are pink and cooked through, 4-5 minutes.

Stir in soy sauce, lime juice and fish sauce; serve garnished with scallions, cilantro and lime wedges.

Serving size: 1 c

NOTES

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Shrimp and Vegetable Soup

1 tsp Sesame Oil 
1 Large Onion Thinly sliced
8 Oz Mushrooms, mixed Sliced
1 Tbsp Minced garlic 
1 Tbsp Minced ginger 
1 Tbsp Lemongrass minced or paste 
2 tsp Sambal oelek 
2 Large Red bell peppers Thinly sliced
4 Cups Chicken broth, fat free 
2 Cups Water 
8 Oz Water chestnuts Sliced, rinsed, drained, cut in half
2 Cups Bok Choy Thinly sliced
1 Pound Uncooked shrimp, medium Peeled, deveined
1 Tbsp Soy sauce, low sodium 
2 Tbsp Fresh lime juice 
2 Tbsp Fish sauce 
1/2 Cup Scallions Thinly sliced
2 Tbsp Cilantro Chopped for garnish
1  Fresh lime Cut into wedges for garnish

Stir in soy sauce, lime juice and fish sauce; serve garnished with scallions, cilantro and lime wedges.

Serving size: 1 c

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Nutrition

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Serving Size: 1 Serving (390g)
Recipe Makes: 8 Servings

Calories: 100
Calories from Fat: 18 (18%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.6g
Cholesterol 1.1mg		0 %
Sodium 1128.9mg		39 %
Potassium 576.4mg		15 %
Total Carbohydrate 14.7g		4 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 12g
Protein 6.8g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 100

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