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Name: Shrimp And Yam Loaf
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 lb Yams; 1/2 Egg; 1/2 lb Shrimp; 2 tb milk; 2 sm Onions; 1 oz Mayonnaise; 1 Garlic; 1/2 ts Mustard; 1 tb Vinegar; 2 ts Tomato ketchup

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INGREDIENTS

1/2 lb Yams
1/2 Egg
1/2 lb Shrimp
2 tb milk
2 sm Onions
1 oz Mayonnaise
1 Garlic
1/2 ts Mustard
1 tb Vinegar
2 ts Tomato ketchup

Servings

INSTRUCTIONS

Peel the yams and put to cook. Boil the shrimp in salty water for about 3 minutes, then drain. Fry the onions in half the margarine until lightly browned. Add the garlic, shrimp, ketchup, mustard and vinegar. Mix well and saute for about 3 minutes. Remove from the heat and set aside. Sieve the yams while hot and mix with a little mayonnaise and milk. Beat until light and fluffy. Arrange the yam and shrimp mixture in alternate layers in a greased pie dish, ending with yams. Brush with egg and milk and bake in a moderate oven for about 20 minutes. Formatted and posted to Kitmailbox 9/98 by JoAnn Pellegrino Recipe by: http://www3.nbnet.nb.ca/wmoses/recipes_cat.html Posted to KitMailbox Digest by J Pellegrino on Sep 18, 1998,

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Nutrition

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Serving Size: 1 Serving (168g)
Recipe Makes: 4 servings

Calories: 182
Calories from Fat: 37 (20%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.8g
Cholesterol 113.6mg		35 %
Sodium 184.4mg		6 %
Potassium 642.7mg		17 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 3g	12 %
	Sugars, other 19.4g
Protein 13.7g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 182

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