Try this Shrimp And Yam Loaf recipe, or contribute your own.Suggest a better description
Peel the yams and put to cook. Boil the shrimp in salty water for about 3 minutes, then drain. Fry the onions in half the margarine until lightly browned. Add the garlic, shrimp, ketchup, mustard and vinegar. Mix well and saute for about 3 minutes. Remove from the heat and set aside. Sieve the yams while hot and mix with a little mayonnaise and milk. Beat until light and fluffy. Arrange the yam and shrimp mixture in alternate layers in a greased pie dish, ending with yams. Brush with egg and milk and bake in a moderate oven for about 20 minutes. Formatted and posted to Kitmailbox 9/98 by JoAnn Pellegrino Recipe by: http://www3.nbnet.nb.ca/wmoses/recipes_cat.html Posted to KitMailbox Digest by J Pellegrino
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|Serving Size: 1 Serving (168g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 37 (20%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 113.6mg||35 %|
|Sodium 184.4mg||6 %|
|Potassium 642.7mg||17 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 19.4g|
|Protein 13.7g||20 %|
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Calories per serving: 182
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