Shrimp and fresh corn chowder

Still searching for what to cook ?

Name: Shrimp & corn chowder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 scallions thinly sliced; 1 tablespoon Fresh Thyme chopped; 1 garlic clove minced; 1/4 cup Flour; 1 cup Skim milk; 2 cups ls chicken broth; 1 each Bay leaf; 1/8 teaspoon Kosher Salt; 1/8 teaspoon Ground red pepper; 24 med shrimp peeled about 1# Chopped; 1 Cup Frozen corn

Find the most delicious recipes here

INGREDIENTS

4 scallions thinly sliced
1 tablespoon Fresh Thyme ; chopped
1 garlic clove minced
1/4 cup Flour
1 cup Skim milk
2 cups ls chicken broth
1 each Bay leaf
1/8 teaspoon Kosher Salt
1/8 teaspoon Ground red pepper
24 med shrimp peeled about 1# ; Chopped
1 Cup Frozen corn

Servings

INSTRUCTIONS

1. Sauté in 1 tsp butter & 1 tsp olive oil the scallions, garlic. @ 2 minutes. Sprinkle flour over scallion mixture & cook 1 min stirring constantly. Stir in milk stock & bay leaf bring to a boil. Reduce heat and cook 2 min. Stir in salt, ground red pepper, shrimp & corn. Simmer 4 min or til shrimp done. Discard bay leaf.divide soup among 4 bowls. Sprinkle with reserved scallions.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (120g)
Recipe Makes: 4 Servings

Calories: 93
Calories from Fat: 4 (4%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 1.2mg		0 %
Sodium 73.1mg		3 %
Potassium 219.8mg		6 %
Total Carbohydrate 20.7g		6 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 19.5g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 93

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe