Try this Shrimp Creole (Microwave) recipe, or contribute your own.
Suggest a better descriptionCombine first 5 ingredients in 2 quart casserole dish. Cover with plastic wrap. Be sure to leave a corner uncovered to allow steam to escape. Micro on High for 3 min. Drain tomatoes and set aside 1/2 to 2/3 cup of juice. Chop tomatoes and add to juice. Add tomato paste and the rest of the ingredients. Add to vegetable mixture. Cover and micro at Med-High for 10 to 12 minutes or until shrimp are done, stirring after 5 min. Let stand 5 min. Serve over hot rice.
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Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 156 | ||
Calories from Fat: 153 (98%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 18.5mg | 6 % | |
Sodium 12.6mg | 0 % | |
Potassium 48.4mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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