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Name: Shrimp Creole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: Cajun
Ingredients: 2 tablespoons Butter; 2 cloves Garlic minced; 1 medium green bell pepper seeded and chopped; 1 small white onion chopped; 1 rib celery finely chopped; 28 ounces Crushed tomatoes; 1 cup vegetable broth; 1 tablespoon creole seasoning page 270; 1 tablespoon Worcestershire sauce; 1 teaspoon hot sauce; 1 medium bay leaf; 1 teaspoon Salt; 1 pound large shrimp peeled and deveined; 1.5 recipes basic caulirice page 202; 0.5 cup flat leaf parsley optional garnish; 0.5 cup green onions sliced

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INGREDIENTS

2 tablespoons Butter
2 cloves Garlic ; minced
1 medium green bell pepper ; seeded and chopped
1 small white onion ; chopped
1 rib celery ; finely chopped
28 ounces Crushed tomatoes
1 cup vegetable broth
1 tablespoon creole seasoning ; page 270
1 tablespoon Worcestershire sauce
1 teaspoon hot sauce
1 medium bay leaf
1 teaspoon Salt
1 pound large shrimp ; peeled and deveined
1.5 recipes basic caulirice ; page 202
0.5 cup flat leaf parsley ; optional garnish
0.5 cup green onions ; sliced

INSTRUCTIONS

1) Melt butter in a stockpot over medium heat. Add garlic, green pepper, onion, celery and cook until tender.

2) Stir in tomatoes, broth, creole seasoning, hot sauce, and bay leaf. Season with salt and pepper. Bring mixture to boil, then reduce heat and simmer for 30 minutes.

3) Add shrimp to pot and cook until shrimp are pink. 4-5 minutes.

4) serve over caulirice and garnish with parsley and green onions.

NOTES

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Nutrition

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Serving Size: 1 Serving (297g)
Recipe Makes: 6 Servings

Calories: 177
Calories from Fat: 51 (29%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 0.8g
Cholesterol 125.1mg		38 %
Sodium 459.2mg		16 %
Potassium 652.1mg		17 %
Total Carbohydrate 15g		4 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 11.6g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 177

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