Heat oil in large skillet over medium heat. Add onion, bell pepper, celery, and garlic; cook, stirring, until softened, about 5 minutes. Add tomatoes with their juice, okra, chili powder, oregano, black pepper, cayenne, and bay leaf; simmer, covered, until flavors are blended, about 20 minutes.
Stir together water and cornstarch in a cup until smooth. Add to tomato mixture and cook, stirring, until tomato mixture bubbles and thickens, about 2 minutes. Add shrimp and cook, stirring once or twice, until just opaque in center, about 3 minutes.
Discard bay leaf. Serve over rice.
I serving--1 1/2 cups shrimp mixture and 1/2 cup rice=9 WW PointsPlus
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (486g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 35 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 172.4mg||53 %|
|Sodium 621.1mg||21 %|
|Potassium 801.9mg||21 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 43.2g|
|Protein 28g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 336
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