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Name: Shrimp Creole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Cajun
Ingredients: 4 teaspoons olive oil; 1 onion chopped; 1 red bell pepper chopped; 1 celery rib chopped; 4 garlic cloves minced; 28 ounces stewed tomatoes; 2 cups sliced fresh or frozen (thawed) okra; 1 teaspoon chili powder; 1 teaspoon dried oregano; 1/2 teaspoon black pepper; pinch cayenne; 1 bay leaf; 2 tablespoons water; 1 tablespoon cornstarch; 1 pound medium shrimp peeled and deveined; 2 cups hot cooked rice

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INGREDIENTS

4 teaspoons olive oil
1 onion ; chopped
1 red bell pepper ; chopped
1 celery rib ; chopped
4 garlic cloves ; minced
28 ounces stewed tomatoes
2 cups sliced fresh or frozen (thawed) okra
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon black pepper
pinch cayenne
1 bay leaf
2 tablespoons water
1 tablespoon cornstarch
1 pound medium shrimp ; peeled and deveined
2 cups hot cooked rice

Servings

INSTRUCTIONS

Heat oil in large skillet over medium heat. Add onion, bell pepper, celery, and garlic; cook, stirring, until softened, about 5 minutes. Add tomatoes with their juice, okra, chili powder, oregano, black pepper, cayenne, and bay leaf; simmer, covered, until flavors are blended, about 20 minutes.

Stir together water and cornstarch in a cup until smooth. Add to tomato mixture and cook, stirring, until tomato mixture bubbles and thickens, about 2 minutes. Add shrimp and cook, stirring once or twice, until just opaque in center, about 3 minutes.

Discard bay leaf. Serve over rice.

I serving--1 1/2 cups shrimp mixture and 1/2 cup rice=9 WW PointsPlus

NOTES

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Shrimp Creole

4 teaspoons olive oil
1 onion chopped
1 red bell pepper chopped
1 celery rib chopped
4 garlic cloves minced
28 ounces stewed tomatoes
2 cups sliced fresh or frozen (thawed) okra
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon black pepper
 pinch cayenne
1 bay leaf
2 tablespoons water
1 tablespoon cornstarch
1 pound medium shrimp peeled and deveined
2 cups hot cooked rice

Discard bay leaf. Serve over rice.

I serving--1 1/2 cups shrimp mixture and 1/2 cup rice=9 WW PointsPlus

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Nutrition

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Serving Size: 1 Serving (486g)
Recipe Makes: 4 Servings

Calories: 336
Calories from Fat: 35 (10%)

Amt Per Serving		% DV

	Total Fat 3.9g	5 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 1.3g
	Polyunsanturated Fat 1.2g
Cholesterol 172.4mg		53 %
Sodium 621.1mg		21 %
Potassium 801.9mg		21 %
Total Carbohydrate 47.2g		14 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 43.2g
Protein 28g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 336

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