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Name: Shrimp Cucumber Sambal
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Asian
Ingredients: 10 md Shrimp; cooked, peeled,; 2 ts Fresh mint leaves; chopped; 1 ts Ground coriander; 2 tb Fresh lime juice; 1 md Kirby cucumber; finely; 1 Jalapeno pepper; minced; 1 c Cooked white rice; 2 Green leaf lettuce leaves; 2 lg Flour tortillas; burrito; 1 tb Fish sauce; 1/4 c Red onion; finely chopped; 3 tb Rice wine vinegar; 1/4 ts Salt or adjust amount to taste; 1 tb Sugar

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INGREDIENTS

10 md Shrimp; cooked, peeled,
2 ts Fresh mint leaves; chopped
1 ts Ground coriander
2 tb Fresh lime juice
1 md Kirby cucumber; finely
1 Jalapeno pepper; minced
1 c Cooked white rice
2 Green leaf lettuce leaves
2 lg Flour tortillas; burrito
1 tb Fish sauce
1/4 c Red onion; finely chopped
3 tb Rice wine vinegar
1/4 ts Salt ; or adjust amount to taste
1 tb Sugar

Servings

INSTRUCTIONS

1. In a large bowl, combine the shrimp, cucumber, onion, vinegar, lime juice, fish sauce, sugar, mint leaves, jalapeno, coriander, and salt. Let sit for 5 minutes. Add the rice and lettuce. Toss to combine. 2. Heat the tortillas, one at a time, directly on a gas flame, on a grill, or in a hot skillet, turning frequently, until hot and pliable, 5 to 15 seconds each. Or heat, stacked, in the microwave. Lay each tortilla on top of 12-inch square of foil. Place half the sambal in a thick horizontal strip across the bottom third of each tortilla, making sure the ingredients dont quite touch the edges. Fold in the two sides and roll the wrap away from you, being careful not to wrap the foil into the spiral. Cut in half on the bias. Peel down the foil as you eat. Makes 2 wraps. This is a low-fat wrap. You can prepare the sambal up to 1 hour ahead and refrigerate, but assemble the wraps just before eating. Serve cold. Recipe by: Wrap It Up - Amy Cotler Posted to EAT-LF Digest by KSBAUM@aol.com on Apr 17, 1999, converted by MM_Buster v2.0l.

NOTES

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Shrimp Cucumber Sambal

10 md Shrimp; cooked, peeled,
2 ts Fresh mint leaves; chopped
1 ts Ground coriander
2 tb Fresh lime juice
1 md Kirby cucumber; finely
1 Jalapeno pepper; minced
1 c Cooked white rice
2 Green leaf lettuce leaves
2 lg Flour tortillas; burrito
1 tb Fish sauce
1/4 c Red onion; finely chopped
3 tb Rice wine vinegar
1/4 ts Salt or adjust amount to taste
1 tb Sugar

1. In a large bowl, combine the shrimp, cucumber, onion, vinegar, lime  juice, fish sauce, sugar, mint leaves, jalapeno, coriander, and salt. Let  sit for 5 minutes. Add the rice and lettuce. Toss to combine.    2. Heat the tortillas, one at a time, directly on a gas flame, on a grill,  or in a hot skillet, turning frequently, until hot and pliable, 5 to 15  seconds each. Or heat, stacked, in the microwave. Lay each tortilla on top  of 12-inch square of foil. Place half the sambal in a thick horizontal  strip across the bottom third of each tortilla, making sure the ingredients  dont quite touch the edges. Fold in the two sides and roll the wrap away  from you, being careful not to wrap the foil into the spiral. Cut in half  on the bias. Peel down the foil as you eat.    Makes 2 wraps.    This is a low-fat wrap. You can prepare the sambal up to 1 hour ahead and  refrigerate, but assemble the wraps just before eating. Serve cold.    Recipe by: Wrap It Up - Amy Cotler    Posted to EAT-LF Digest by KSBAUM@aol.com on Apr 17, 1999, converted by  MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (435g)
Recipe Makes: 1 servings

Calories: 480
Calories from Fat: 8 (2%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 1411.8mg		49 %
Potassium 298.2mg		8 %
Total Carbohydrate 107.3g		32 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 105.5g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 480

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