In a medium-sized kadhai or wok add 2 tablespoons of oil and keep it on medium heat.
Add peppers, cloves and bay leaves and when they sizzle (after 10-15 seconds) add onions and garlic. Fry them till the onions turn translucent.
Add tomatoes and continue frying till they turn mushy.
Add the green chilies, red chili powder, salt, turmeric powder, and shrimp/prawns and mix well.
Whisk the yogurt well and mix it with the coconut milk (if you are using it) and add it to the kadhai/wok.
Continue to keep it on medium heat till the shrimp/prawns are done.
Add garam masala and mix well.
Garnish it with coriander leaves and serve hot with Rice or Rotis.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 44 (34%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 115.4mg||35 %|
|Sodium 155.9mg||5 %|
|Potassium 306.5mg||8 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 3.6g|
|Protein 16.6g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 128
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