Shrimp dip
by kiminnb
Altered from the fat-filled version, this one uses fat-free or low fat alternatives and tastes close enough to the original
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INGREDIENTS
- 250 grams Philadelphia Cream Cheese - Ultra Low Fat
- 250 grams Fat Free Miracle Whip
- 1 Onion ; diced
- 1 can cocktail shrimp
INSTRUCTIONS
Cream the cream cheese and miracle whip together, add onion. "Smoosh" 1/2 the can of shrimp and add to mixture. Fold in remaining shrimp.
Chill overnight.
Use as a dip - my favorite is to eat it with Fat Free Ruffles - a delicious treat!!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (203g) | ||
| Recipe Makes: 3 | ||
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| Calories: 240 | ||
| Calories from Fat: 135 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15g | 20 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 3.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 53.3mg | 16 % | |
| Sodium 1018.1mg | 35 % | |
| Potassium 301mg | 8 % | |
| Total Carbohydrate 20.5g | 6 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 18.2g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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