Shrimp Etouffee we have for Christmas every year.

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Name: Shrimp Etouffee
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 pounds shrimp shelled, deveined; 1 stick oleo; 1 cup onion minced; 1/2 cup celery tops; 1/2 cup green onion; 1/2 cup parsley chopped; 2 cloves garlic minced; 3 Tablespoons flour; 2 1/2 cups water; 1 can tomato sauce; 1 bay leaf; 1/2 teaspoon thyme; 6 slices lemon; 1 Tablespoon salt; 1 teaspoon sugar; 1/4 teaspoon cayenne pepper; 1 Tablespoon Worcestershire sauce; 1/2 teaspoon allspice; 4 whole garlic cloves crushed; 1 package rice

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INGREDIENTS

4 pounds shrimp ; shelled, deveined
1 stick oleo
1 cup onion ; minced
1/2 cup celery tops
1/2 cup green onion
1/2 cup parsley ; chopped
2 cloves garlic ; minced
3 Tablespoons flour
2 1/2 cups water
1 can tomato sauce
1 bay leaf
1/2 teaspoon thyme
6 slices lemon
1 Tablespoon salt
1 teaspoon sugar
1/4 teaspoon cayenne pepper
1 Tablespoon Worcestershire sauce
1/2 teaspoon allspice
4 whole garlic cloves ; crushed
1 package rice

INSTRUCTIONS

Saute shrimp in butter over medium heat. Remove from skillet and reserve liquid. Saute onion until clear in same liquid. Blend in flour until smooth. Add shrimp and remaining ingredients mixing well. Simmer covered for 20 minutes, stirring occasionally. Serve over rice. Serves 6-8

NOTES

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Nutrition

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Serving Size: 1 Serving (3557g)
Recipe Makes: Servings

Calories: 3428
Calories from Fat: 1327 (39%)

Amt Per Serving		% DV

	Total Fat 147.4g	197 %
	Saturated Fat 14g	70 %
	Monounsaturated Fat 85.7g
	Polyunsanturated Fat 32.6g
Cholesterol 2723.8mg		838 %
Sodium 4990.1mg		172 %
Potassium 6626.9mg		174 %
Total Carbohydrate 178.8g		53 %
	Dietary Fiber 47.7g	191 %
	Sugars, other 131.1g
Protein 386.3g		552 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3428

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