Try this Shrimp Etouffee recipe, or contribute your own.
Suggest a better descriptionSource: Adapted fromof Immaculate Bites
Shrimp Stock
Add a teaspoon or 2 of butter or oil to a sauce pan or skillet . Then throw in shrimp shells, the remaining scraps of onion, garlic , celery together with aromatics like bay leaf and thyme. Saute for about 5 -7 minutes, stirring constantly, to prevent any burns. Add about 5 cups of water to it .
Bring to a boil, lower heat and let it simmer for 20 minutes
Remove from heat and strain using a sieve. Set stock aside.
Etouffee
In a large Dutch oven or cast iron skillet combine melted butter, oil and flour until smooth.
Cook on medium heat, stirring continuously, for about 10-12 minutes, until you have achieved desired color. Remove from skillet and set aside.
Add the onion, green pepper and celery and cook for 8 minute- add oil/butter as needed to sauté.
Add garlic, thyme, paprika, old bay (creole seasoning), and sherry.
Gradually pour in about 2 cups of shrimp stock, bring to a boil and let it simmer .Add the shrimp, simmer for 5 more minutes. Or you may season the shrimp with creole seasoning, saute for about 5 minutes . Then throw it in at the last minute.
Adjust thickness soup and flavor with more shrimp broth or water, hot sauce and salt.
Stir in, green onions, and chopped parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1165g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1580 | ||
Calories from Fat: 765 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 85g | 113 % | |
Saturated Fat 50.9g | 255 % | |
Monounsaturated Fat 25.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 482.5mg | 148 % | |
Sodium 1287.1mg | 44 % | |
Potassium 3325.5mg | 88 % | |
Total Carbohydrate 114.2g | 34 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 113.5g | ||
Protein 92.2g | 132 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1580
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