Slow cooker Shrimp Jambalaya recipe

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Name: Shrimp Jambalaya
Prep time: 30 min
Cook time: 6 h
Total time: 6 h
Yield: 4
Cuisine: Louisiana
Ingredients: 1 14.5 oz Can No Salt Added Tomatoes undrained; 1 Cup Water on Low, 1.5 on High; 1/2 Cup Finely chopped onions; 1 Medium Rib Celery sliced crosswise; 1 Small Green Bell Pepper chopped; 2 Ounces Low Sodium, Low Fat Smoked Ham Finely Chopped about 1/2 Cup; 2 teaspoon Dried Parsley crumbled; 1 Teaspoon Dried Oregano crumbled; 2 Medium Garlic Cloves minced; 1/2 Teaspoon Dried Thyme crumbled; 1/8-1/4 Teaspoon Cayenne; 1 Medium Bay Leaf; 8 Ounces Raw Medium Shrimp Thawed, Peeled, Rinsed, Dried; 1 Cup Frozen Cut Okra Thawed; 1 Cup Uncooked Instant Brown Rice; 1/4 Cup Snipped Fresh Parsley

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INGREDIENTS

1 14.5 oz Can No Salt Added Tomatoes undrained
1 Cup Water on Low, 1.5 on High
1/2 Cup Finely chopped onions
1 Medium Rib Celery sliced crosswise
1 Small Green Bell Pepper chopped
2 Ounces Low Sodium, Low Fat Smoked Ham ; Finely Chopped about 1/2 Cup
2 teaspoon Dried Parsley crumbled
1 Teaspoon Dried Oregano crumbled
2 Medium Garlic Cloves minced
1/2 Teaspoon Dried Thyme crumbled
1/8-1/4 Teaspoon Cayenne
1 Medium Bay Leaf
8 Ounces Raw Medium Shrimp ; Thawed, Peeled, Rinsed, Dried
1 Cup Frozen Cut Okra Thawed
1 Cup Uncooked Instant Brown Rice
1/4 Cup Snipped Fresh Parsley

INSTRUCTIONS

In the slow cooker, stir together the tomatoes with liquid, water, onion, celery, bell pepper, ham, parsley, oregano, garlic, thyme, cayenne, and bay leaf. Cook, covered on low for 5 to 6 hours or on high for 2 1/2 to 3 hours, or until the vegetables are tender.

If using the low setting, change it to high. Quickly stir in the shrimp, okra, and rice and re-cover the slow cooker. Cook for 30 minutes, or until the rice is tender. Discard the bay leaf. Serve the jambalaya sprinkled with fresh parsley.

NOTES

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Shrimp Jambalaya

1 14.5 oz Can No Salt Added Tomatoes undrained
1 Cup Water on Low, 1.5 on High
1/2 Cup Finely chopped onions
1 Medium Rib Celery sliced crosswise
1 Small Green Bell Pepper chopped
2 Ounces Low Sodium, Low Fat Smoked Ham Finely Chopped about 1/2 Cup
2 teaspoon Dried Parsley crumbled
1 Teaspoon Dried Oregano crumbled
2 Medium Garlic Cloves minced
1/2 Teaspoon Dried Thyme crumbled
1/8-1/4 Teaspoon Cayenne
1 Medium Bay Leaf
8 Ounces Raw Medium Shrimp Thawed, Peeled, Rinsed, Dried
1 Cup Frozen Cut Okra Thawed
1 Cup Uncooked Instant Brown Rice
1/4 Cup Snipped Fresh Parsley

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Nutrition

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Serving Size: 1 Serving (145g)
Recipe Makes: 4 Servings

Calories: 211
Calories from Fat: 14 (7%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 5mg		0 %
Potassium 197.1mg		5 %
Total Carbohydrate 44.5g		13 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 42.1g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 211

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