Heat oil in a medium saucepan over medium heat. Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender. Add rice; saute 5 2 minutes. Add salt, thyme, black pepper, and red pepper; saute 1 minute. Add water, broth, and tomatoes; bring to a boil. cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done. Remove from heat; stir in parsley. Recipe by: cooking Light Posted to EAT-LF Digest by Sherilyn
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|Serving Size: 1 Serving (658g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 13 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 364.9mg||13 %|
|Potassium 770.6mg||20 %|
|Total Carbohydrate 56.5g||17 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 52.3g|
|Protein 8.3g||12 %|
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Calories per serving: 270
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