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Name: Shrimp Jambalaya
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 2
Cuisine: American
Ingredients: 1/2 lb Shrimp; Peeled; 1 ts olive oil; 1 tb Chopped fresh parsley; 2 oz Turkey Kielbasa; Halved And; 1/2 c Long-Grain Rice; Uncooked; 1/2 c Onion minced; 1 c Water; 1/8 ts Hot Sauce; 1/8 ts Dried thyme; 1/8 ts Black pepper; 14 1/2 oz Diced Tomatoes; 1/2 c Diced Green Bell Pepper; 1/8 ts Salt; 10 1/2 oz Low-Salt Chicken Broth; 1/8 ts Ground red pepper

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INGREDIENTS

1/2 lb Shrimp; Peeled
1 ts olive oil
1 tb Chopped fresh parsley
2 oz Turkey Kielbasa; Halved And
1/2 c Long-Grain Rice; Uncooked
1/2 c Onion ; minced
1 c Water
1/8 ts Hot Sauce
1/8 ts Dried thyme
1/8 ts Black pepper
14 1/2 oz Diced Tomatoes
1/2 c Diced Green Bell Pepper
1/8 ts Salt
10 1/2 oz Low-Salt Chicken Broth
1/8 ts Ground red pepper

INSTRUCTIONS

Heat oil in a medium saucepan over medium heat. Add kielbasa, onion, and bell pepper; saute 5 minutes or until vegetables are tender. Add rice; saute 5 2 minutes. Add salt, thyme, black pepper, and red pepper; saute 1 minute. Add water, broth, and tomatoes; bring to a boil. cover, reduce heat, and simmer 15 minutes or until rice is tender. Stir in shrimp and hot sauce; cover and cook 5 minutes or until shrimp are done. Remove from heat; stir in parsley. Recipe by: cooking Light Posted to EAT-LF Digest by Sherilyn on Mar 19, 1999,

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Nutrition

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Serving Size: 1 Serving (658g)
Recipe Makes: 2 servings

Calories: 270
Calories from Fat: 13 (5%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 364.9mg		13 %
Potassium 770.6mg		20 %
Total Carbohydrate 56.5g		17 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 52.3g
Protein 8.3g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 270

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