Combine first 10 ingredients, and toss lightly. Chill thoroughly. Serve on lettuce, and garnish with tomat wedges and celery leaves. Serve with French dressing. SOURCE: Southern Living Magazine, April, 1977. Typos by Nancy Coleman. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (338g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 70 (28%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 5.7mg||2 %|
|Sodium 182.3mg||6 %|
|Potassium 219.3mg||6 %|
|Total Carbohydrate 40.3g||12 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 38.6g|
|Protein 4.2g||6 %|
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Calories per serving: 247
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