Try this Shrimp & Okra Gumbo recipe, or contribute your own.
Suggest a better descriptionCook down onion, bell pepper, celery and garlic in a little oil for about 10 minutes in a covered pot, stirring frequently. Next, add in okra and tomatoes. Cook these down for another 10-15 minutes until everything is soft. The acid from the tomatoes will cut out the slime from the okra.
Add stock to cooked vegetables and bring to a boil. Mix in roux and simmer on high heat until roux is mostly dissolved. Add in the rest of your ingredients and let simmer for about an hour, remove a little and once it’s cooled taste test it. Adjust seasonings if needed and let simmer for about another hour or until the okra is falling apart.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (5323g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 1545 | ||
Calories from Fat: 428 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 47.6g | 63 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 22.6g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 115.2mg | 35 % | |
Sodium 5608mg | 193 % | |
Potassium 5365.4mg | 141 % | |
Total Carbohydrate 170.7g | 50 % | |
Dietary Fiber 12.7g | 51 % | |
Sugars, other 158g | ||
Protein 105.7g | 151 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1545
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.