From Taste of Home Healthy Cooking Dec/Jan 2012
Cook orzo according to package directions.
Meanwhile, in a large skillet, saute garlic in oil for 1 minute. Add tomatoes and lemon juice. Bring to a boil. Reduce heat; stir in shrimp. Simmer, uncovered, for about 5 minutes or until shrimp turn pink.
Drain orzo. Add the orzo, cilantro and pepper to the shrimp mixture; heat through.
Sprinkle with feta cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 232 | ||
Calories from Fat: 74 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.3g | 11 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 232.1mg | 71 % | |
Sodium 422.8mg | 15 % | |
Potassium 448mg | 12 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 5.5g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.