Shrimp- Roasted Broccoli with Shrimp
by rmgreber
Fast
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INGREDIENTS
- 2 pounds broccoli ; cut into bite-size florets
- 4 tablespoons extra virgin olive oil ; ( 1/4 cup)
- 1 teaspoon whole coriander seeds
- 1 teaspoon whole cumin seeds
- 1 1/2 teaspoons Kosher salt
- 1 teaspoon Black Pepper ; freshly ground
- 1/8 teaspoon hot chili powder
- 1 pound large shrimp ; shelled and deveined
- 1 1/4 teaspoons lemon zest ; (from 1 large lemon)
- Lemon ; wedges
INSTRUCTIONS
1. Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
2. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 recipe (1519g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1299 | ||
| Calories from Fat: 597 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 66.3g | 88 % | |
| Saturated Fat 9.4g | 47 % | |
| Monounsaturated Fat 41.2g | ||
| Polyunsanturated Fat 9.3g | ||
| Cholesterol 681mg | 210 % | |
| Sodium 2715.7mg | 94 % | |
| Potassium 3914.7mg | 103 % | |
| Total Carbohydrate 79g | 23 % | |
| Dietary Fiber 30.3g | 121 % | |
| Sugars, other 48.7g | ||
| Protein 118.5g | 169 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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