Greek baked shrimp w/feta and garlic ...yumm

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Name: Shrimp Saganaki
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 1/4 cup Onion chopped; 1/4 teaspoon Red pepper flakes; 1 clove garlic chopped; 1/2 cup tomato chopped; 1/4 teaspoon oregano; 1/4 pound shrimp; 1 handful parsley chopped; 1/2 cup Feta cheese crumbled; Salt & pepper to taste

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INGREDIENTS

1 tablespoon Olive oil
1/4 cup Onion ; chopped
1/4 teaspoon Red pepper flakes
1 clove garlic ; chopped
1/2 cup tomato ; chopped
1/4 teaspoon oregano
1/4 pound shrimp
1 handful parsley ; chopped
1/2 cup Feta cheese ; crumbled
Salt & pepper ; to taste

INSTRUCTIONS

Directions:

1. Heat the oil in a pan.

2. Add the onion and saute until soft, about 5 minutes.

3. Add the red pepper flakes and garlic and saute for 30 seconds.

4. Add the tomato and oregano and simmer until the sauce thickens, about 5 minutes.

5. Add the shrimp and simmer for 30 seconds per side.

6. Remove from heat and stir in the parsley.

7. Transfer to a baking dish and top with the feta cheese.

8. Bake in a preheated 425F oven until the sauce is bubbly, about 10 minutes.

NOTES

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Nutrition

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Serving Size: 1 (578g)
Recipe Makes: 4 Servings

Calories: 296
Calories from Fat: 53 (18%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.5g
Cholesterol 59.8mg		18 %
Sodium 312.9mg		11 %
Potassium 872.8mg		23 %
Total Carbohydrate 49.6g		15 %
	Dietary Fiber 9g	36 %
	Sugars, other 40.6g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 296

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