Shrimp Scampi with Cherry Tomatoes and Basil
by bensissuess
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INGREDIENTS
- 2 cloves Garlic ; chopped finely
- 1/4 teaspoon Red pepper flakes
- 1 1/2 tablespoon Extra virgin olive oil
- 2 cups Cherry tomatoes ; halved
- 1 pound Shrimp large ; peeled and deveined
- 1/4 teaspoon Black pepper
- 3 tablespoons Basil fresh ; chopped
INSTRUCTIONS
In a large 12 inch skillet, cook the garlic and red pepper flakes in the oil over medium heat, stirring occasionally until pale golden 1-2 min
Add the tomatoes and cook stirring occasionally until they begin to soften 3 min
Pat the shrimp dry and sprinkle with the black pepper
Add the shrimp to the skillet and cook turning the shrimp once until just cooked through about 4 min. Stir in the basil and serve
NOTES
143 calories 16 gm protein and 5 grams of carb
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (234g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 189 | ||
| Calories from Fat: 65 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 1.1g | 6 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 172.4mg | 53 % | |
| Sodium 174mg | 6 % | |
| Potassium 488.7mg | 13 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 4.9g | ||
| Protein 24.2g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 189
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