In a large 12 inch skillet, cook the garlic and red pepper flakes in the oil over medium heat, stirring occasionally until pale golden 1-2 min
Add the tomatoes and cook stirring occasionally until they begin to soften 3 min
Pat the shrimp dry and sprinkle with the black pepper
Add the shrimp to the skillet and cook turning the shrimp once until just cooked through about 4 min. Stir in the basil and serve
143 calories 16 gm protein and 5 grams of carb
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 65 (34%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 172.4mg||53 %|
|Sodium 174mg||6 %|
|Potassium 488.7mg||13 %|
|Total Carbohydrate 6.3g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 4.9g|
|Protein 24.2g||35 %|
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Calories per serving: 189
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