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Name: Shrimp Scampi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound large (16-20 count) shrimp, shelled* and de-veined, tail-on for presen; Salt; 4 garlic cloves slivered, or 1 Tbsp minced garlic; 2 tablespoons olive oil; 3 tablespoon butter; 2 tablespoons finely chopped parsley; 1/2 cup white wine; 1 teaspoon red pepper flakes; Freshly ground black pepper to taste; 1 tablespoon lemon juice

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INGREDIENTS

1 pound large ; (16-20 count) shrimp, shelled* and de-veined, tail-on for presen
Salt
4 garlic cloves ; slivered, or 1 Tbsp minced garlic
2 tablespoons olive oil
3 tablespoon butter
2 tablespoons finely chopped parsley
1/2 cup white wine
1 teaspoon red pepper flakes
Freshly ground black pepper to taste
1 tablespoon lemon juice

Servings

INSTRUCTIONS

1 Heat a saut? pan on high heat. Reduce the heat to medium-high and add the olive oil and butter. Once the butter melts, foams up and subsides, add the garlic and red pepper flakes. Saut? for a minute, or until you see the edges of some of the garlic just beginning to brown.

2 As soon as the garlic begins to brown, add the shrimp to the pan. Then add the white wine and stir to combine and coat the shrimp with the butter, oil, and wine. Spread the shrimp out in an even layer in the pan. Increase the heat to the highest setting and let the wine boil vigorously for 2-3 minutes.

3 Turn the shrimp over, or toss them so the cooked sides are mostly facing up, and boil the wine for another minute. Remove from the heat, add the parsley and toss to combine. Add the lemon juice and black pepper.

Serve alone, with crusty bread, over pasta, or over rice (for gluten-free version).

NOTES

If you are using frozen shrimp, defrost them quickly and safely by putting the shrimp in a large bowl of ice water.

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Shrimp Scampi

1 pound large (16-20 count) shrimp, shelled* and de-veined, tail-on for presen
 Salt
4 garlic cloves slivered, or 1 Tbsp minced garlic
2 tablespoons olive oil
3 tablespoon butter
2 tablespoons finely chopped parsley
1/2 cup white wine
1 teaspoon red pepper flakes
 Freshly ground black pepper to taste
1 tablespoon lemon juice

Serve alone, with crusty bread, over pasta, or over rice (for gluten-free version).

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Nutrition

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Serving Size: 1 Serving (146g)
Recipe Makes: 4 Servings

Calories: 272
Calories from Fat: 197 (72%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 9.3g	46 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 2.1g
Cholesterol 512.8mg		158 %
Sodium 252.9mg		9 %
Potassium 188.5mg		5 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3g
Protein 13.9g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 272

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