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Name: Shrimp stir fry
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 1/2 lbs medium uncooked shrimp peeled, deveined and thawed; 1/2 tsp salt; 1/4 tsp pepper; 2 Tbl Extra virgin olive oil; 1 cup broccoli florets; 1 cup sweet red pepper julienned; 4 Tbl chicken broth; 1 1/2 cups sugarr snap peas thawed; 3/4 cup grreen onions sliced; 3 cloves garlic minced

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INGREDIENTS

1 1/2 lbs medium uncooked shrimp ; peeled, deveined and thawed
1/2 tsp salt
1/4 tsp pepper
2 Tbl Extra virgin olive oil
1 cup broccoli florets
1 cup sweet red pepper ; julienned
4 Tbl chicken broth
1 1/2 cups sugarr snap peas ; thawed
3/4 cup grreen onions ; sliced
3 cloves garlic ; minced

Servings

INSTRUCTIONS

Sprinkle shrimp with salt and pepper. In a large nonstick skillet or wok, stir-fry the shrimp in hot oil until shrimp turn pink. Remove with slotted spoon and keep warm.

In the same pan, stir-fry the broccoli and red pepper in 2 tablespoons broth for 7 minutes. Add the peas, onions, garlic and remaining broth; stir-fry for 3-4 minutes or until vegetables are crisp-tender.

Return shrimp to the pan; stir-fry for 1-2 minutes or until heated through.

NOTES

Nutritional facts for 1.5 cup serving: 226 calories, 8g fat, 1g saturated fat, 202mg cholesterol, 581mg sodium, 12g carboyhdrate, 4g fiber, 25g protein.

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Nutrition

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Serving Size: 1 Serving (313g)
Recipe Makes: 4 Servings

Calories: 218
Calories from Fat: 135 (62%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 2.9g
Cholesterol 57.5mg		18 %
Sodium 63.5mg		2 %
Potassium 314.7mg		8 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 1.6g	7 %
	Sugars, other 3.4g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 218

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