From The South Beach Diet Quick and Easy cookbook: "Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp, give this stir-fry big flavor and color. Make sure you have all the veggies prepared before you start to cook. Once you're ready, this dish cooks up in less than 10 minutes. If you can find cut packaged stir-fry vegetables at the supermarket, your prep time will be finished in a flash!"
Whisk together 2 teaspoons of the oil, 1-1/2 teaspoons of the soy sauce, and garlic in a large bowl; add shrimp and toss to coat.
Lightly coat a large skillet or wok with cooking spray and heat over high heat. Add shrimp and cook until pink, 2 minutes. Transfer to a plate.
Heat remaining oil in the same skillet over high heat; add ginger and cook 30 seconds. Add mushrooms, scallions, bell pepper, snow peas, and red pepper flakes and cook until vegetables are crisp-tender, about 4 minutes. Stir in shrimp and remaining soy sauce and toss to combine. Serve hot.
Nutrition per serving: 280 calories, 8 g. fat, 1 g. saturated fat, 38 g. protein, 13 g. carbohydrate, 2 g. dietary fiber, 600 mg. sodium
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|Serving Size: 1 Serving (357g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 68 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 258.5mg||80 %|
|Sodium 652mg||22 %|
|Potassium 802.7mg||21 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 16.4g|
|Protein 42g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 309
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