Cut peppers in half lengthwise, or use 4 medium peppers with tops remove . Clean insides.
Place on plate and microwave for about 5 minutes on high. Set aside to cool..
In large skillet sauté onion and garlic. Add diced sausage . Cook for a minute or two then add shrimp.. Add rice , seasonings and hot sauce., Stir and cook about 5 minutes on low heat.
Remove from heat and add 3/4 can of tomatoes, bread crumbs, and egg. Blend well and spoon into pepper shells in cooking dish. Add 1/4 cup water to dish. Spoon remaining tomatoes on top. Cover with foil..
Bake in 350 degree oven for 20 minutes. Remove foil, top with cheese and cook 5-10 minutes more until bubbly and cheese melted.
Serve and spoon juice from dish on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 214 (45%)|
|Amt Per Serving||% DV|
|Total Fat 23.7g||32 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 272.3mg||84 %|
|Sodium 740.9mg||26 %|
|Potassium 532.8mg||14 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 24.4g|
|Protein 37.8g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 476
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