Roy's own recipe, based on parts of several other recipes.
1) Peel shrimp, leaving tails, and slice down middle, deveining as you go.
2) Lay on baking dish or cookie sheet with the tail pointing up.
3) Mix all ingredients (other than shrimp and crabmeat), then fold into crabmeat.
4) Place 2 spoonfuls of crabmeat mixture in each shrimp.
5) Top with fresh parmesan (optional)
6) Bake in 350 degree oven for 15 minutes, Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 431 | ||
Calories from Fat: 161 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.9g | 24 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 727.6mg | 224 % | |
Sodium 976mg | 34 % | |
Potassium 536.5mg | 14 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 12.5g | ||
Protein 51.1g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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